How to Use Tibetan Bells
Tibetan bells are also known as singing bowls, meditation bowls, chakra bowls, healing bowls or Himalayan bowls. They are part of the Buddhist religion and were originally found in the Himalayas. They are used to achieve the highest state of meditation in ceremonies or individual meditation. Tibetan bells create a calming sound that is used for the beginning or ending of a meditation to focus the mind. They are found in many different sizes and shapes. The pitch of the bowl depends on its thickness, size and weight. According to the American Medical Association, studies have determined that 75 percent to 90 percent of doctor visits can be attributed to stress. These bowls are used for treatment by using the sound as a therapy that calms the nervous system and enhances brain functions.
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Instructions
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Hold the bowl on the palm of either hand.
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Rub the outside rim in circular motion using the mallet.
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Increase the speed as the bowl begins to vibrate, and as the sound grows, tap the bowl to begin the vibration.
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Relax and enjoy the sound of the bell while it reduces your stress.
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Tips & Warnings
Purchase Tibetan bells online or travel to the Himalayas where they where originally made.
Do not use your home bowls, as they will not be effective.
References
- Photo Credit Kilaana/flickr.com
