How to Relieve Arthritis Inflammation
There's no cure for arthritis, a chronic conditions characterized by joint inflammation and stiffness. But whether you live with a mild or severe case of arthritis, there are ways to remedy joint inflammation and reduce pain.
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Instructions
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Relieve pain with over-the-counter medications. Take an OTC anti-inflammatory drug to stop inflammation and arthritis pain. Effective remedies include drugs such as ibuprofen, aspirin and naproxen sodium. Take as directed.
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Ask for a prescription drug. Severe cases of arthritis may not respond to OTC drugs. Schedule a doctor's appointment and inquire about prescription medications such as corticosteroids (oral or injection) and immunosuppressants, which are intended to stop inflammation and pain.
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Experiment with natural supplements. Several types of supplements support joint health and naturally reduce inflammation. Take glucosamine to promote healthy joint function, and consider Omega-3 fish oils to stop inflammation and lessen pain.
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Use heat therapy. Heat is an effective remedy for arthritis inflammation. Apply a heating pad to sore joints in 20 minute intervals throughout the day as needed for pain; or take a warm bath to soothe joint pain and stiffness.
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Consider cold therapy. Cold therapy is another quick remedy for inflammation. Use an ice pack or take a package of frozen vegetables from your freezer and apply the cold compress to stiff, painful joints -- 20 minutes on, 20 minutes off.
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Incorporate exercise. High-impact workouts can increase joint pain. Even so, movement relieves arthritis pain and eases joint stiffness. Participate in low-impact workouts for 30 minutes three to five times a week. Light workouts include swimming, water aerobics, walking or pilates.
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Lose weight. Being overweight can aggravate arthritis and increase joint pain and inflammation. Eat a low-fat diet and reduce your food portions to maintain a healthy body weight and ease pain.
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Tips & Warnings
Taking time to relax your mind and body, and learning how to deal with stressful situations can reduce arthritis pain.
