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Step 1
Let your children choose the vegetables. Give them a couple of options and let them decide on which one they prefer.
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Step 2
When your child eats there vegetables make sure to praise them and let them know that you are proud of them.
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Step 3
Let you child help you cook the vegetables. Then they may be more eager to eat them since they helped with making them.
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Step 4
Try veggie dips. Children love eating tthings that they can dip, so make vegetables that will go great with a dip and watch them go at the vegetables.
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Step 5
Mix vegetables in with stuff they like. This will get them more eager to try it.
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Step 6
Offer desert but only if tey eat there veggies. I know its hard but whatever you do dont give in to them. If they dont eat there vegetables then they dont get that slice of pie they been eyeing. This will also let them know that you mean business and watch how quickly those veggies disappear.
