How to Begin Overcoming Low-Self Esteem Now

To have self-esteem means that we feel good about ourselves and believe that we are valuable and worthwhile human beings. When we have low-self esteem it is just the opposite. We feel bad about ourselves and do not see ourselves as worthy. Here are some tips on how to being overcoming low self-esteem.

Difficulty: Moderate

Instructions

Things You'll Need:

• A desire to learn how to overcome low-self esteem and live a better life.
• A commitment to self-esteem building as a life long process.

1. Make a decision that you want to increase your self-esteem. In making this decision, make a commitment to yourself that you will work on your self esteem and do whatever it takes to overcome low self-esteem.

2. Ask yourself why you have low self-esteem. What is it about your self-esteem is lacking. What do you dislike about yourself and what are you ashamed about. Try to understand your low-self esteem and where it is based.

3. Is your low self esteem based on your looks or on your lack of achievements. Were you told that you were not pretty, or that you were stupid or clumsy. It is important to know where your low self esteem came from, and how it developed. This can sometimes be painful, however, it can also give you a sense of relief when you know the origin of your low-self esteem.

4. Is your low self esteem based on your looks or on your lack of achievements. Were you told that you were not pretty, or that you were stupid or clumsy. It is important to know where your low self esteem came from, and how it developed. This can sometimes be painful, however, it can also give you a sense of relief when you know the origin of your low-self esteem.

5. Take this list and spend 5 minutes every day reading this list. It does not matter what time of day, however, get this list out and recite these things on a daily basis. Your positive traits that your have reminded yourself about will start to take center stage over these negative traits. This is a must when you are trying how to begin overcoming low self-esteem.

6. Act "as if"you feel good about yourself. In learning how to being overcoming low-self esteem, you can act as though you already have a high level of self-esteem. Do not confuse this as being a phony. This is far from this. You are just presenting yourself to the world in a way that you may not necessarily feel inside. This is okay, because you are not lying or hurting anyone. You are "acting as if" you feel good about yourself and this is okay.

7. Understand that if you act "as if" you feel good about yourself that you will eventually start to authentically feel good about yourself. The above exercise is very powerful. Since you started to focus on on all of your positive attributes and are now behaving in a way that aligns you with that belief, you will learn how to overcome low-self esteem in no time.

Tips & Warnings

• Be patient, as you learn how to overcome low-self esteem. Your self-esteem did not become low overnight, and it will take some time to improve.
• If low-self esteem does not start to improve with these techniques or any other self-help methods to increase self-esteem, it is really okay to get professional counseling. There is nothing to be ashamed of.

Resources

• Overcoming Low Self Esteem

[shondra]

on 10/1/2009 The Heart healing technique is a gentle easy way to overcome low self esteem. There are many self help videos at www.hearthealingtechnique.com no need to go back into "the story"

[femwriter]

on 9/26/2009 This is a motivational article on how to overcome low-self esteem. Thanks for sharing this piece of writing, 5* plus recommendation!