How to find Constipation Relief Caused by a Low Carb Diet
If you're truly serious about getting a fit body or even just shedding some pounds, you'll undoubtedly have to lower your carbohydrate consumption. Your daily carbohydrate allowance will depend on your age, sex, body type and overall goal. With that being said, a total carbohydrate consumption of approximately 100 grams per day will require some constipation relief.
Instructions
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Even in our quest to fit into those nice jeans or impress that pretty gal you see on the train every day, there's always some little negative to self improvement. In the area of a low carb diet comes constipation and irregularity. Do the prescribed protocol which I'm about to outline and every few weeks doing my "Stomach Bloat" protocol which I linked at the bottom, your belly will feel much better and you'll lose some extra weight in the process.
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Go to any local supplement store or health food store and buy some Psyllium Husk. I myself prefer the pills, but powder will work just as well. Take 2 servings of the Psyllium Husk per day. After about 2 days of use the constipation will subside quite a bit.
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While also taking the Psyllium Husk, include a Fiber product into your daily routine. Whether it's chewable fiber tablets or something as simple as Metamucil, the extra fiber will greatly increase your regularity. Shoot for at least 15 grams of added fiber per day.
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You must increase your water intake. This is vital to keep constipation at bay and as a bonus will greatly increase your weight loss. If your body is "dry" the constipation will only set in more. Take in at least 64 ounces of water a day.
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