How to Understand a Diet for Hyperthyroidism

According to the Mayo Clinic, hyperthyroidism is the result of an overactive thyroid. With this condition, the thyroid gland creates too much thyroxine, which is a hormone that affects metabolism. Symptoms of hyperthyroidism include unexplained weight loss, sweating, sensitively to heat and trembling in the hands. Making diet changes can have positive effects, such as minimizing muscle loss and preventing osteoporosis. Cutting certain foods out of your diet also can help get the condition under control.

Difficulty:

Moderate

Instructions

1. Increase Calcium Intake.According to the Mayo Clinic, hyperthyroidism may cause thinning of bones. Monitoring calcium intake can help protect your bones and help you avoid conditions such as osteoporosis. Adults who are 50 years old or younger should get 1,000 milligrams of calcium daily. Those older than 50 should get more calcium, at least 1,200 milligrams each day. The Mayo Clinic also recommends asking your doctor about boosting vitamin D consumption.

2. Increase Protein and Calorie Consumption. Some people who have hyperthyroidism experience a large amount of muscle loss. To prevent this, talk with your doctor about ramping up protein and calorie consumption while getting your hyperthyroidism under control. Once you've regulated the condition with medications, your doctor may recommend cutting out the extra protein and calories.

3. Foods to Avoid. According to the Mayo Clinic, certain foods can interact with your thyroid medication. Avoid eating too many walnuts, soybean flour and cottonseed meal. Also, make sure to discuss over-the-counter and prescription medications with your doctor. Certain medications, such as ulcer products and antacids, can reduce the effectiveness of your hyperthyroidism medication.

4. Talk with your doctor. Making changes to diet, in addition to taking medication, can help patients with an overactive thyroid, Mayo Clinic information states. If, however, you experience symptoms such as rapid weight loss, an increased heartbeat or unexplained swelling in your neck, contact your doctor immediately. These can be signs that your body isn't responding to medication and diet changes.