Difficulty: Challenging
Instructions
Things You'll Need:
- A good home workout
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Step 1
Focus on the supporting muscles to increase the size of your bicep. The tricep muscle takes up 60% of the arm. The good news is, you can work the tricep muscle without weights.
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Step 2
Set up two chairs approximately four feet apart. Give yourself adequate room in between the chairs.
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Step 3
Place your hands on one chair seat and your heels on another. You will be performing a muscle building dip exercise.
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Step 4
Place a heavy book on your lap to increase the resistance on your muscles. You don't need weights to build bigger biceps muscles.
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Step 5
Perform this exercise to build up your biceps at home. It's a convenient way to build muscle at home. Building big biceps takes time, this exercise is a good way to get started when you don't have weights.
