Things You'll Need:
- Basketball
- Basketball Hoop
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Step 1
Position yourself in the middle of the lane about 8 to 10 feet from the basket. You should be straight out from the basket so you have the whole backboard to work with.
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Step 2
Rotate your body so your back is to the basket.
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Step 3
Position the basketball in your hands as if you were taking a normal shot. This is important, as it will provide the proper spin when shooting.
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Step 4
With your feet shoulder width apart, put your weight on the balls of your feet. This will help keep your balance when bending backwards.
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Step 5
Tilt your chin up straight up and back until you can see the basket.
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Step 6
While looking at the basket, raise the ball up and take the shot back over your head. It is important to shoot like a normal shot by releasing your guide hand and following through.









