How to Rinse Salt From Canned Foods

Avoid salt dangers by rinsing foods.

While many people prefer the addition of salt to canned foods because it improves the taste, some are concerned about the health problems too much sodium can cause. Rinsing canned foods can help get rid of the hidden salt.

Things You'll Need

• Canned food
• Strainer
• Paper towels
• Sink
• Can Opener

Instructions

1. Determine whether or not the canned food can be rinsed. Any item that contains meat should not be rinsed. The same applies to soup, gravies, liquids, foods packed in syrup, canned pastas and other prepared canned foods such as chop suey, stew or chili. If you desire lower sodium in canned tuna, purchase a low-sodium variety, as much of the salt in canned tuna can't be removed.

   If you are rinsing foods for the health benefits, be aware that some sodium will remain in the foods despite rinsing.

2. 

   Carefully open the can and pour its contents into a strainer. A colander can be used for larger foods as long as they don't fit through the openings.

3. Place the contents of the can under faucet, stirring frequently to remove excess salt. Wash thoroughly for at least two minutes. Once the food has been washed, blot with paper towels to remove excess moisture.

References

• Chowhound: Rinsing Canned Foods
• University of Missouri: Hypertension

Resources

• USA Today: Salt Intake Brings New Levels of Alarm