How to Heal a Bulging Disk
One of the worst pains a person can experience is back pain. Often severe back pain can be caused by a bulging disk. A bulging disk is often referred to as a herniated disk. When a disk bulges out, it rubs against your spinal nerves, causing pain and discomfort. There are a few things you can do at home to ease your pain and heal your bulging disk.
Other People Are Reading
Instructions
-
-
1
Lie down. One of the best things you can do for a bulging disk is to rest. Spend a few days in bed, lying flat with a comfortable pillow under your head.
-
2
Take hot baths. Lying in a hot bath can help to relax your back muscles, taking strain off your spine. You want the bath to be hot, but not uncomfortable.
-
-
3
Do mild stretches. Get on all fours, and arch your back. Hold for 5 seconds, then release. Do this several times a day.
-
4
Talk to your doctor about cortisone injections, which will lessen the inflammation due to the bulging disk.
-
5
Talk to your doctor about surgery. Unfortunately, sometimes the only way to heal a bulging disk is to have the bulge surgically removed.
-
1
Tips & Warnings
Ask your doctor for a prescription for pain medication. While the medication will not stop the bulge, it will ease your discomfort.
If you suspect that you have herniated your disk, you should visit your doctor and get a proper diagnosis.
