How to Get Elbow Joint Pain Relief Fast

Looking to relieve elbow joint pain fast? More commonly known as tennis elbow it can cause even the simplest of tasks to become extremely painful. If you do not take care of the joint properly you run the risk of permanent injury and may possibly require surgery. Here are some joint pain remedies to help quickly ease pain and promote healing.

Difficulty: Moderately Easy

Instructions

1. Rest your elbow as much as you can to stop pain. Immobilize your elbow as much as possible as this is the fastest way to relieve elbow joint pain. Use a tennis elbow brace to keep from using the joint.

2. Use ice to reduce swelling. Apply an ice pack to your elbow joint for 15-20 minutes at a time. Take ibuprofen such as Advil to keep joint pain and swelling down.

3. Apply heat to ease joint pain. Use a heating pad under your elbow. Don't fall asleep while using a heating pad as you can easily burn your skin without being aware.

4. Apply a topical joint pain cream such as Bengay to your elbow. Use as often as directions allow and make sure it includes pain relieving ingredients such as camphor.

5. Consult your doctor if pain persists for more than 3 weeks as this may be an indication of a more serious injury.

Tips & Warnings

• Always consult your doctor if you are unable to use your elbow after 3 weeks - you may have a more serious injury.
• Alternate cold and heat to help relieve elbow joint pain.
• Never use a heating pad on an open wound. Take care to prevent heating pad burns.