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Step 1
Launch Outlook. Click "File" from the top menu, and then click "Import and Export."
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Step 2
Click "Import Internet Mail and Addresses" under "Choose an Action to Perform."
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Step 3
Click "Outlook Express" under "Select the Internet Application to Import From." Clear the checkboxes next to "Import Mail" and "Import Rules." Mark the checkbox next to "Import Address Book." Click "Next."
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Step 4
Select one of the following options: "Replace Duplicates with Items Imported," "Allow Duplicates to be Created," or "Do Not Import Duplicate Items." Click "Finish."
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Step 5
Click "Save in Inbox" after the export has completed to receive a log in your Inbox of what was exported. Click "OK."










