How to Wear the Right Shoes to Reduce Knee Pain
If you suffer from knee pain, the problem can be linked to what you are wearing on your feet. Studies show the type of shoes you wear can effect your knee joints. The next time you put on a pair of shoes, keep the following points in mind to help reduce knee pain.
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Instructions
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Make sure the shoes have a good cushion in them. This will lessen the impact to your knees when you walk.
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Beware of high heels! They may be the finishing touch to your outfit, but high heels can cause stress to the knees which results in severe knee pain. Consider wearing shoes with a smaller, wider heel.
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When exercising and running, wear athletic shoes which are designed for that purpose. They are specifically designed to support your feet and are cushioned so there is less impact to knee joints.
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Consider adding inserts in your old shoes to provide extra cushioning. Added cushion in your shoes also helps to support your feet and helps reduce knee pain.
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Tips & Warnings
Wearing the right shoes can make a big difference in your day to day activities.
