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Step 1
When you order pancakes, skip the butter. By time you cover it in syrup you will never know the difference. Better yet substitute that syrup with sugar free syrup or sugar free Reddi-Whip and you just cut another 100.
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Step 2
Skip the cheese on just about any sandwich or burger. 100 calories gone... just like that!! Save another 80-100 just by having mustard instead of mayo.
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Step 3
Get rid of all that oil. Using tuna packed in water instead will save you another 100. And don't laugh at those who blot the grease from their pizza. After blotting 2 slices, they just saved another 100 calories!
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Step 4
When snacking reach for Rold Gold Pretzels instead of Regular Lays. Drink sparkling water instead or soda, or just go diet. Have 1/2 cup of grapes instead of raisins. 100, 100, 100!!
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Step 5
When ordering a cocktail, take it on the rocks instead of frozen. Frozen drinks are usually made with bottled mixers that have added sugar and syrup.
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Step 6
Going Chinese? Skip the crunchy noodles on your won-ton soup. Save another 100 by simply ordering white rice instead of fried.
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Step 7
During dessert... skip the crust. The crust from baked goods are loaded with calories after absorbing the butter used to grease the pan. Or when eating ice cream... skip the cone, which contains approximately another??... you guessed it... 100 calories!
Comments
rakhib said
on 12/11/2009 gr8 tips..cud b used everyday...5*
fcmosher said
on 12/6/2009 Smart article. 5* and recommended you.
eveewonder said
on 11/29/2009 Great advice for losing weight 100 calories at a time. Taking weight loss slow is definitely the way to go. Thanks
paulusgrandis said
on 11/27/2009 Great steps to help you lose weight! 5*
tammyfrost said
on 11/24/2009 so many calories...yikes. I need to watch what I am eating. Thanks for the tips.