How to Soothe Menstrual Migraines

If you need help to soothe menstrual migraines you are not alone. For those who suffer from migraine headaches regularly, over 50% report that their menstrual period triggers them to happen. While there is no cure yet for menstrual headaches, you can follow these steps to help find menstrual migraine relief quickly.

Difficulty: Moderately Easy

Instructions

1. Reduce your salt intake. Limit your salt intake 2-5 days before your menstrual cycle as the water retention which can occur has been shown to trigger a menstrual migraine.

2. Stop taking birth control pills as the high dose of estrogen has been proven to help trigger a migraine headache. Talk with your doctor about estrogen free alternative birth control methods.

3. Use aromatherapy to help ease migraine symptoms. Use lavender oil to give yourself a mini head and neck massage. Take a soothing bath by adding 5-7 drops of lavender oil to warm water and soak for at least 10 minutes.

4. Increase your caffeine intake. Eat some chocolate to help open the blood vessels and increase the flow of blood. Make yourself a hot cup of green or black tea. Have an extra cup of coffee. Take a caffeine pill to decrease the intensity of your menstrual migraine.

Tips & Warnings

• Always consult your doctor before beginning any at home care for menstrual migraines.
• If your migraine persists for longer than 48 hours seek medical attention as you may have a different issue.
• Take care not to use too much aromatherapy oils as this can actually make your headache worse.

Resources

• How to Receive Natural Migraine Relief