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Step 1
Explain the importance of staying in bed all night. Provide age-appropriate reasons to your toddler to help him understand why he needs to stay in bed. For example, say, "Every living creature needs sleep in order to stay healthy and that 'big boys' need sleep in order to grow." This approach can help eliminate resistance as it provides solid information instead of mere requests. Ask your toddler to repeat your reasoning to ensure he got the message.
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Step 2
Meet resistance with firmness. Although it can be difficult to return a sobbing toddler back to her own bed, failing to do so can send mixed signals. Toddlers test limits to see just how much they can get away with. Ensure that all grown-ups in your household stage a united front to combat attempts to circumvent the system. It may be necessary to confront bedtime fears such as fear of the dark, before initiating a firm bedtime stance.
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Step 3
Create an inviting atmosphere in his bedroom. Toddlers are more likely to sleep in an environment when they feel comfortable and safe. Adding stuffed animals, wall decorations and a night light can inspire your toddler to stay in bed all night. View his bedroom at night to get rid of items that can cast scary shadows.
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Step 4
Assess her sleep schedule. Create an active daily routine for your toddler so she'll be ready for sleep at night. For example, taking her for walks or allowing her to dance to lively music during the daytime can reduce her energy. Monitor your toddler for natural signs of sleepiness to help you choose appropriate nap and bedtimes. It may be necessary to shorten her daily nap, or to choose a later bedtime altogether.
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Step 5
Institute a soothing bedtime regimen. Ease your toddler into sleep mode with consistent relaxing activities. This will help your child settle into the idea of going to sleep, instead of catching him off-guard with sudden bedtime announcements. A sample nighttime ritual includes giving your child a bath followed by reading him a bedtime story.
