How to Increase Spiritual Awareness Through Silence

Observe silence to connect with spirit and your inner power.

Silence involves quieting the thoughts, feelings and reactive comments that dominate your day. Retreating to a space in your mind, body, heart and soul is integral in developing spiritual awareness. Connecting to your original creative potential can be done through practicing silence. Starting with a daily habit and purposeful routine of integrating silence into your day, you can notice how the self-defeating thoughts, gossipy mind clutter and egoistic beliefs negatively affect the reality you create for yourself. Silence clears the path for strength, optimism and fulfillment.

Things You'll Need

• Journal

Instructions

1. Set aside 10 to 30 minutes alone time for silence and meditation. Say affirmations, such as "Silence is golden. My mind, body, heart, and soul are now at peace." Make an intention to benefit spiritually from observing silence.

2. Remove distractions. Explain to your family and friends you desire and have them respect your time. Turn off your radio, television, computer and cell phone.

3. Assume a comfortable position and close your eyes. Focus on your breath and return to your breathing if your mind fills with chatter.

4. Imagine your self filling with love and light during inhalation. Allow your thoughts, feelings and subtle movements to be transformed into pure, positive energy and purposeful silence.

5. Release your will. Visualize any harmful attitudes, beliefs or self-destructive patterns exiting your body during exhalation.

6. Stay silent, relaxed and receptive as long as you can. Record random insights, divinely guided messages or inspired ideas in your journal.

Tips & Warnings

• Place sticky notes with affirmations and intentions to remind you to experience silence. Put a piece of tape over the television and radio buttons. Avoid nonproductive conversations and gossip. Before talking, think about what you are going to say and choose a healthful response. Read spiritual literature instead of watching drama-filled television. Connect soulfully with your partner through silence and touch.

• If you decide to increase silence in your life and remain quiet for extended periods of time, your loved ones might need further explanation and education. It's important to teach your family and friends about the importance of silence and meditation. Set boundaries but also maintain prudent responsibility with respect to your obligations, such as physical care, career projects, and interactions with partner and children.

References

• Dr. Judith Orloff
• Caroline Myss

Resources

• Holistic Wellness Examiner