How to Relieve Itchy Sun Poisoning
Sun poisoning, also called sunburn for milder cases or photodermatitis, refers to your skin's allergic reaction to ultraviolet overexposure. Symptoms include the burning, itchiness, redness and peeling associated with common sunburn, with more severe cases leading to blistering, nausea, fever, chills, headache, fatigue, dizziness and dehydration. Although skin can take over a week to heal, prompt and effective treatment provides some relief from pain and itching during the healing process.
Things You'll Need
- Clear drinking liquid
- Anti-inflammatory analgesic
- Alcohol-free lotion
- Cold compress
Instructions
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Drink cool, clear liquids to hydrate both your body and skin.
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Take an anti-inflammatory analgesic, such as ibuprofen or aspirin, to ease pain and reduce inflammation. Immediate intake can prevent your burn from worsening.
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Take frequent, cool baths to alleviate burning. Avoid scrubbing, shaving and soaps, which irritate, dry out and strip natural healing oils from the skin. Gently pat dry with a towel.
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Follow with an alcohol-free lotion containing aloe vera or vitamin E to soothe and moisturize.
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Apply a cold compress, such as a washcloth soaked in cold water or wrapped around an ice pack, to reduce swelling and further damage.
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Wear lose, comfortable clothing to prevent irritation.
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Remain in cool settings until your symptoms diminish.
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Prevent reoccurrence by covering up, applying 30+ SPF zinc oxide sunscreen liberally and avoiding tanning beds, medications known to increase photosensitivity and the sun's most intense rays between 10:00 a.m. and 2:00 p.m.
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Tips & Warnings
Try beta-carotene supplements to ease inflammation. Avoid any applications containing potential irritants, such as fragrances.
If you suffer from extreme pain, confusion, fainting, vomiting or a fever exceeding 104 degrees Fahrenheit, go to the emergency room. Third-degree burns require immediate medical attention. If you experience severe itching or oozing blisters, contact a dermatologist.
