How to Make a Fruit Smoothie Without Dairy

Make a delicious fruit smoothie without adding dairy products.

If you're vegan, lactose intolerant, or short on milk or yogurt, you can make a delicious fruit smoothie without any dairy ingredients. A smoothie made with fresh fruit is quick to whip up and a nutritious on-the-go breakfast. Cutting out dairy may also result in a lower-calorie smoothie.

Difficulty:

Easy

Instructions

Things You'll Need

• Blender
• Lowfat organic almond milk
• Frozen cut-up fruit

1. Pour 1/2 cup almond milk into the blender.

2. Add frozen fruits of your choice to the blender. Berries, bananas and melons are ideal ingredients. Do not add ice; the frozen fruit will make it cold and frosty.

3. Blend the ingredients until they are well-mixed, then pour the smoothie into a glass.

Tips & Warnings

• © Copyright Cherie L. Steffen All Rights Reserved 2009

References

• New York Times: Fruit Smoothies Without the Dairy