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Step 1
Keep hands clean. Make sure to wash your hands on a regular basis.
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Step 2
Drink plenty of fluids. Always keep your body hydrated.
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Step 3
Get plenty of sleep. This relaxes your body and your mind and helps the body to be able to put up a fight.
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Step 4
Manage stress. Try to keep to a minimum in stress. Stress causes the body to do alot of abnormal things.
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Step 5
Exercise keep physically active as much as possible. A good workout 30 minutes a day will do your body wonders.
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Step 6
If your sick stay at home. If you stay at home when your sick this will keep from spreading your illness and the germs that are involved with it.
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Step 7
Avoid contact try to stay away from anyone who is sick. There germs could be spread to you and cause you to become sick.
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Step 8
Cover mouth and nose. When coughing make sure to cover your mouth and nose as this will help to prevent germs from spreading. Wash hands.
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Step 9
Dont touch eyes, nose, or mouth. This is the main way possible to spread germs, so if you must touch any of them wash your hands immediately beore and after.
