How to Stop Water Retention Without Medication

Excess body weight and the sudden presence of cellulite may or may not be related to fat. Water retention or water weight plays a role in both; and losing pounds often involves flushing extra water from your body.

Difficulty: Moderate

Instructions

1. Take calcium. Bloating and water weight are common during a female's menstrual cycle. Take 1,000 milligrams of calcium a day to reduce bloating and decrease the likelihood of fluid retention.

2. Watch your carbs. Consider a low-carb diet to combat fluid retention and flush extra water from your body.

3. Consume water. Remove sodium and water from your body by drinking at least eight glasses of water a day.

4. Lose water through exercise. Sweating through vigorous exercise helps your body lose excess water. Exercise three times a week for 30 minutes.

5. Reduce sodium to stop fluid retention. Choose salt-free seasonings and low sodium foods and condiments to fight water weight. Consume no more than 2,400 mg of sodium a day.