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Step 1
Lose body fat. Obesity and abdominal weight can cause the accumulation of fat in the liver. Go on a diet and resolve to maintain a healthy body weight to reverse fatty liver. Eat less fat and lower your calorie intake.
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Step 2
Exercise to reduce a fatty liver. Burning excess fat and calories and engaging in abdominal toning exercises can reduce or get rid of a fatty liver. Exercise for 30 minutes a day, and include movements to reduce belly fat such as sit-ups.
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Step 3
Change your eating habits. A high fat diet also increases the chances of fatty liver. Remove fatty foods from your diet and choose low-fat or no-fat substitutes.
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Step 4
Avoid alcohol. Too much alcohol damages the liver and triggers fatty liver. Stop consuming alcoholic beverages to reverse fatty liver and avoid liver damage.
