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How to Make Spaghetti Squash for The Atkins Diet

Member
By Amanda Smith
User-Submitted Article
(1 Ratings)
Absolutely delicious spaghetti squash with butter and parmesian cheese
Absolutely delicious spaghetti squash with butter and parmesian cheese
Phot courtesy Whole Foods

ohh mmmm mmm mmmmm! Have I got spaghetti squash recipe for you!

Difficulty: Easy
Instructions

Things You'll Need:

  • one nicely sized spaghetti squash. Preferably home grown (I mean seriously folks, who doesn't love good home grown vegetables!
  1. Step 1

    Crack a bottle of nice Chardonnay. Take your spaghetti squash and pierce the living crap out of it with a fork. Pour about a cup of the Chardonnay into a glass, sip.

  2. Step 2

    Place squash (not the Chardonnay) in a baking dish with a quarter cup of water in the bottom. Sip Chardonnay.

  3. Step 3

    Place baking dish (with spaghetti squash in it of course) into the microwave and zap for about 10 minutes. During this ten minutes light some candles and drink half the glass of Chardonnay... slowly of course.

  4. Step 4

    Remove the baking dish from the microwave. Grab some hot pads, place on your hands... because this squash is going to be HOT... and I mean ooch ouch ooch hot! Remove squash from dish and place on cutting board. Sip Chardonnay.

  5. Step 5

    While wearing hot pads on hands, cut squash in half lengthwise. Remove seeds with a spoon and discard. THEN while still wearing hot pads, grab a fork and begin scraping the guts of the squash into a baking dish. The flesh should begin scraping out like strings of spaghetti (I know, who'd a thunk it?) sip Chardonnay while making a toast to such a brilliant squash!

  6. Step 6

    Now that your "spaghetti" is in your baking dish, sprinkle generous portions of Parmesan Cheese (Romano and Asiago Parmesan works beautifully but regular Parmesan works fine too.) Add about two tablespoons of butter and stir together. Place back in microwave for about 5 minutes. Remove from microwave, pour another glass of Chardonnay, serve spaghetti squash and ENJOY!

Tips & Warnings
  • Chardonnay for 21 and up only!
  • Make sure you have hot pads
  • This is a fabulous way to enjoy a low car diet, and its good for you too!
  • Chardonnay for 21 and up only!
  • Drink responsibly while preparing your faaaabulous spaghetti squash

Comments  

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on 10/9/2009 You know? I never thought of putting the Chardonnay in with the squash! GOOD IDEA! :)

davida8575 said

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on 10/3/2009 Nice article, but why not put the Chardonnay in with the Squash. BTW, Squash is not a Vegetable, it is a Fruit. That is what a Scientist would say anyway.

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