How to Detoxify Naturally
Your body is repeatedly assaulted by harmful toxins. These toxins can include some pharmaceutical medications, the artificial ingredients in the food you eat and the pollution in the air you breathe. When these toxins remain in your body too long, they can cause diseases and damage your internal organs. Detoxification using natural methods is an effective way of getting rid of the contaminants and toxins in your body.
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Things You'll Need
- Garlic capsules
- Fiber rich foods
- Apricots
- Green leafy vegetables
- Ginger
Instructions
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Eat foods rich in soluble fiber, such as apples and oat bran. Fiber stimulates your digestive system to flush out cholesterol and harmful toxins by binding them and eliminating them from your body via stool. Eat these types of foods every day.
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Eat 3 to 4 cups of green leafy vegetables every day. Green vegetables such as kale, spinach and chard include a high amount of chlorophyll, which strengthens and protects your kidneys and liver. These vegetables also help your body in flushing out environmental toxins such as heavy metals, paints and pesticides, according to "The Detox Book" by Bruce Fife, N.D.
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Take ginger capsules. Ginger includes a potent compound called 6-gingerol, which can stimulate your blood circulation and flush out harmful toxins in your body. Take one 550 mg capsule once daily. Ginger capsules can be purchased at all leading health food stores.
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Consume plenty of apricots daily. Apricots include a natural compound called salicylate, which enhances liver function and detoxification. It also boosts your metabolism to provide your body with extra energy. Recommendations are to eat 3 apricots or 2 cups of dried apricots every day.
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Consume garlic capsules. Garlic contains a potent substance called allicin. This acts as a natural antibiotic and blood purifier. It helps clean your blood by removing disease-causing toxins. Take a 500 mg capsule once daily.
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Tips & Warnings
You must consult your physician before embarking on any kind of detoxification method or treatment.
