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How to Make Hawaiian Tomato Sauce

Member
By bethany1202
User-Submitted Article
(5 Ratings)

This is a nice twist to the plain old tomato sauce or spaghetti sauce. Low in fat and high in nutrients, it will add variety to your dinners. Serve with a nice Pina Colada or fruit juice.

Difficulty: Moderate
Instructions

Things You'll Need:

  • 12-16 ounce can pineapple chunks
  • large can diced tomatoes (16-28 ounces, or fresh diced tomatoes)
  • large can plain tomato sauce (about 28-32 ounces)
  • 1-2 large cloves minced garlic (more or less depending on how much you like garlic)
  • 1 medium onion (diced or however you prefer)
  • 1 medium mango, if desired (cubed or chopped)
  • 1 tablespoon red pepper flakes
  • 1 teaspoon hot sauce
  1. Step 1

    Prepare all fruits and vegetables and set aside. Open canned goods and have everything ready by the stove.

  2. Step 2

    In a large saucepan or soup pan, sauté the onions and garlic over a low flame with a small amount of olive oil for about 10 minutes.

    Add the canned or fresh diced tomatoes and stir well.

    Add the pineapples and mangoes and cook for about 5 more minutes.

    Slowly pour in the tomato sauce and remaining ingredients, including red pepper flakes and any spices you like to add. Simmer for about 10-15 minutes.

  3. Step 3

    Serve warm.

    * Serve over any type of pasta (from orzo to macaroni to angelhair... the list is endless!) or rice.

    * Serve with pita crisps or toasted soft pita wedges for a unique dipping experience.

    * Use as a pizza sauce. An interesting combination is pizza crust/dough topped with this sauce, cheese, and then mandarin oranges as a topping!

Tips & Warnings
  • You can even use this as a base for soups or chili.
  • Be creative, it's a great sauce!
  • This sauce is a bit on the sweeter side due to the extra fruits, so be careful serving to diabetics and others who may be sensitive to sugars.

Comments  

| View All 6 Comments
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on 11/2/2009 This is one of those sweet=heat recipes? sounds great....Thanks for the unique take on Hawaiian tomato sauce. 5 reccomended

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on 10/7/2009 That is an interesting twist on regular tomato sauce!

favefive said

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on 10/7/2009 I am watching my sugar intake, thanks for the warning!

judymasse said

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on 9/28/2009 Sounds great, will try.

favefive said

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on 9/21/2009 Awesome!

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