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How To

How to Increase Pitching Speed

Member
By CASKY
User-Submitted Article
(2 Ratings)
k_rod, knows how to train for baseball
k_rod, knows how to train for baseball
k-rod, nymets.com , ncprs.org

Ever aspect of baseball training is crucial for the success of a athletic. In the game of baseball, top quality pitching is needed to be competitive at all levels. The speed a baseball is thrown, determines a pitchers overall performance. A few quick tips could help with pitching speed as well as power.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • DESIRE
  • partner
  • stop watch
  1. Step 1

    When most people think about ball throwing they consider the arm the only body part that must be well established for success. This myth , many times is started at a very young age. In peanut league, when a youngster pitches well, the word is, " wow, what arm on Johnny". Although not all false, many other parts of the body are used for this task. This article will touch on building leg strength, since they are a key element for building pitching power.

  2. Step 2

    Many times athletics over train, doing more damage to themselves, then the rewards they should be receiving. A simple concept should be understood about the human body, the lager the muscle group , the more intense it should be trained. In short pitching requires a great deal of muscle strength. Most of a pitchers power, comes from their leg strength. To achieve powerful legs, simple running techniques could help any athletic reach their goals.

  3. Step 3
    a stop watch helps control time limits
     
    a stop watch helps control time limits

    Running everyday for a least two miles in a certain pattern will increase the necessary elements for a pitcher to gain speed while throwing a ball. Begin your daily run, for a half mile, rest for five seconds, then SPRINT ( as fast as you can ) , for 100 feet. Continue this pattern until the two mile run is complete. Try to sprint at least four times during training. The sprinting exercise actually is the key factor to success. Good Luck!!!!!!!!!!!

Tips & Warnings
  • Stretch before you begin
  • use a stop watch to time yourself
  • a partner helps
  • always pace yourself
  • wear quality running shoes
  • If any pain occurs stop running

Comments  

fcmosher said

Flag This Comment

on 12/2/2009 Good idea for an article. 5*****

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