Many people do not pay attention to wrinkle prevention until wrinkles start to appear in their 30s or 40s. Although aging is a major cause of wrinkles, external influences such as lack of moisturization, smoking, poor diet and overexposure to the sun can accelerate the wrinkling process. People in their 30s and 40s who are willing to make and maintain lifestyle changes may be able to maintain smooth, healthy skin that is less apt to wrinkle quickly as they age.
Stop smoking now. Discontinuing your smoking habit in your 30s or 40s has the potential to decrease how fast your skin ages. Smoking damages your skin's elasticity and causes wrinkles. It also prevents blood from flowing properly, which prevents essential nutrients from getting to your skin. It sometimes take 10 years for smoke damage to appear on your skin, so the sooner you quit the better off your skin will be.
Break any sunbathing habits formed in your teens and 20s and protect yourself from the sun's ultraviolet (UV) rays. Overexposure to the sun causes your skin to become less elastic. The Mayo Clinic states that UV exposure "markedly speeds up the natural aging process and is the primary cause of early wrinkling." Wear a large hat when outdoors and protect your eyes with sunglasses. Avoid being in the sun between 10 a.m. and 4 p.m., when it is most intense. Put on sunscreen whenever you go outdoors.
Consume whole grains, fruits and vegetables. Add small amounts of olive oil to your diet. Eating meals that contain antioxidants, such as vitamin A, B-3, E and C, will help protect your skin from aging in your 30s and 40s.
Moisturize your skin daily. Dry skin tends to wrinkle more quickly than skin that is moisturized. Wash and pat your face dry before you moisturize.
Consider speaking to a dermatologist about medical procedures that help with wrinkle prevention. Ask about Botox procedures, Restylane or Juvederm injections or chemical peels. Discuss the possibility of having microdermabrasion, dermabrasion or some form of laser treatment. Talk about what treatments would be appropriate for a 30- or 40-year-old. Research any practitioner you are considering for any procedure. Make sure that he is board-certified and has no serious complaints on his record.
- "Change Your Looks, Change Your Life: Quick Fixes and Cosmetic Surgery Solutions for Looking Younger, Feeling Healthier, and Living Better"; Michelle Copeland; 2004
- Mayo Clinic; Is it true that smoking causes wrinkles?; Dr. Richard D. Hunt, MD; 2009
- Mayo Clinic; Wrinkles -- Prevention; 2011
- University of Maryland Medical Center; Skin Wrinkles and Blemishes - Prevention; 2011
- Mayo Clinic: Wrinkles --- Treatments and Drugs
- Photo Credit Jupiterimages/Comstock/Getty Images
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