Things You'll Need:
- Lunesta
-
Step 1
TIMING:
Lunesta is a powerful sleep aid. Taking lunesta too early before your desired bedtime will result in drowsiness. Take lunesta as close to when you want to go to sleep as possible. For best results, take it within 5 minutes of sleep. -
Step 2
SCHEDULE:
Lunesta should only be taken if you have an eight hour window available for sleep. You will sleep better with lunesta, and even though you might think eight hours is impossible, you will be pleasantly suprised with the results. -
Step 3
WHAT TO TAKE IT WITH:
Always take Lunesta with water, and the more the merrier. For best results, take Lunesta with at least 8 ounces of water. Never take lunesta with alcohol. -
Step 4
SLEEP JOURNAL;
It's a great idea to keep a sleep journal and document your new sleeping habits with Lunesta. This will help you track your progress and success.
Comments
jenng said
on 11/29/2009 GREAT ARTICLE ON How to Use Lunesta to Sleep Better 5*
nancys123 said
on 10/1/2009 Good info on using lunesta to sleep better. 5*
PORAMA said
on 10/1/2009 Great information. Thanks for sharing. 5*.
sonni57 said
on 9/18/2009 Great info on lunesta and getting better sleep.