How to Lower Blood Pressure By Eating Celery

Try celery fresh or eat seeds for high blood pressure.
Try celery fresh or eat seeds for high blood pressure. (Image: Flickr - Trekkyandy -

Celery, whether in leaf, stem, root or seed form, has been used for centuries as an herbal remedy. Components of celery can reduce the effects of high blood pressure. These include potassium, which helps to regulate water in the body, and pthalide, which improves blood flow by relaxing the smooth muscles in blood vessels. Adding celery to your daily regimen may help you control your blood pressure in a more natural way.

Things You'll Need

  • Celery stems
  • Seeds
  • Leaves
  • Roots

Eat 1/4 lb. of raw celery each day.

If you can't handle eating that much raw celery, create an infusion of celery seed by steeping one to two crushed seeds with boiling water for around 20 minutes and drink it.

Other ways to increase your celery intake include taking 1 to 2 tsp. of a tincture of celery or celery seed extract internally up to three times a day. Also use the leaves and roots of celery to make tea, or juice the celery and enjoy it straight or combine it with other juices for a healthy drink.

Incorporate celery in other foods such as soups and salads to increase your intake.

Try celery seed tablets or oil capsules from your local health food store or online resource. Follow the dosage recommendations on the package.

Tips & Warnings

  • Blood pressure is a serious medical condition that may require medical attention. Consult your physician before using any form of personal treatment. Do not use celery seed if you are pregnant. Celery seed may cause uterine bleeding and contractions, resulting in possible miscarriage. Celery products may potentiate certain diuretic medications. Celery products can contain blood-thinning agents that may interact with anti-coagulant medications. Do not use celery as a medicinal herb if you have kidney problems. Substances in celery and celery seeds can cause photodermatitis. If you are taking celery in any form, use sunblock. Do not use celery seeds for your garden as these are treated with chemicals that may be harmful if eaten.

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