Things You'll Need:
- You/Other
- Health history
- Current health
- Notepad
- Marker
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Step 1
Get a check up by a primary physician. Being healthy starts with knowing where you need to do more to stay as healthy as you are today. From today you can begin to track how your health is maintaining, getting better, or worse. With any medical concern a practicing physician should always be aware of your health problems or worries.
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Step 2
Start a personal health chart. Become your own best diagnostic tool by understanding and charting you daily conditions. Recognize Pancreatic Cancer by the subtle symptoms that will eventually get progressively worse. A personal health chart may be the one good tool that we forget to include with our own healthy habits.
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Step 3
Chart feelings of pain, jaundice, and depression. Pancreatic cancer is known as the ‘Silent Killer’ because of the vague signals it gives to us over time. Patients describe a pain in the abdomen that feels like it radiates towards the back. The Pancreas is located below the stomach, reach toward our back. Pain that originates from this area should be monitored. Jaundice is sometimes more easily noticeable by a person with good health. Depression should be monitored and charted in your personal health chart and a doctor made aware when these things occur.
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Step 4
Alert your doctor to other abnormal health conditions as they occur. While you chart one symptom others may present themselves to you. An elevated blood sugar level called Diabetes Millitus is also a potential symptom of pancreatic cancer. Loss of appetite is usually the one symptom that when it occurs a patient realizes there is a problem. Catching pancreatic cancer before a large loss of weight occurs can give a patient hope for a better outcome. React to changes in your daily health condition and be ready to recognize pancreatic cancer if the symptoms are there for concern.
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Step 5
Change bad habits for good ones. Pancreatic cancer is associated with smoking. Quitting bad habits will give your health a boost. Whenever you notice signs of illness you will chart them on a daily basis. Consistently charting your personal health condition daily will give you a better chance of spotting the ‘Silent Killer’ as it attempts to affect you or a loved one.














Comments
watersong said
on 11/9/2009 Thank you for writing this! I did not know the signs of pancreatic cancer until now. 5*
Delaplane said
on 10/1/2009 Thank you for the info!
highcloud said
on 9/19/2009 Great article!!! It is so important to be watchful. 5*
tinairene said
on 9/18/2009 fitscents: Thank you for sharing this very important information. 5*s!
ramblin62 said
on 9/17/2009 Very good information written in this article. Being aware of our health and any changing signs is so important. Tx.