How to Dunk a Basketball Now
This article will tell you how to dunk the basketball and jump higher! With hard work and proper training, almost anyone is capable of achieving this goal. Learn the secrets of the best trainers in the world. DUNK NOW and grab all the rebounds
Other People Are Reading
Instructions
-
-
1
the first thing you are going to want to do is build up your base strength. You are going to want to perform squats, deadlifts, oly lifts, etc. The important part about training and lifting is that you train your muscles with a purpose. If you want to jump high and run fast, your training has to be explosive. Be as fast as you can with the weight while using proper technique and still being under control.
-
2
Once you have built up this strength, you are going to be able to convert more muscle to functional or reactive strength through plyometrics and jumping. The more muscle you have, the more you can convert. When performing plyometrics and other jumping exercises, less reps is more. Think about quality and purpose. If you aren't jumping your heighest or you aren't trying anymore, STOP! Once you have crossed that line, you are training your muscles for endurance. That is not what we want.
-
-
3
Train for your goal. If you can't dunk on 10ft, then find an adjustable hoop, and dunk on 9ft or 9.5ft. It is good to have a target just above what you can actually do.
-
4
So, train hard, jump, and dunk! Any more questions, shoot me a message!
-
1
