How to Make Your Bike a Stationary One
Bicycling is an enjoyable form of exercise for many people. However, a successful ride depends on the weather. People who live in climates that experience harsh winters or a lot of rain are limited to when they can ride. There are ways to ride your bike indoors and gain the benefits of exercise without purchasing a stationary bike. A few pieces of equipment and some preparation will allow you to ride your bike in the comfort of your home at any time.
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Instructions
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Decide what kind of equipment you want to buy. You have the option to purchase rollers or a stationary trainer. A trainer is best for beginners as rollers are more challenging because you must keep the bicycle balanced. Purchase the equipment from a fitness store or bicycle supply vendor.
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Clean your bike to remove dirt and oil before bringing it inside. Clean the chain well and lubricate it.
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Locate an appropriate area to keep your bicycle. You may move it every day, but it becomes a hassle. Lay the mat on the floor and place the rollers or trainer on top.
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Prepare the bicycle, if necessary. You must remove the back tire to use it with a trainer. Attach the frame to the trainer securely. Rollers do not require preparation. Just ensure all the belts are secure and place the bicycle on top.
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Adjust for more tension on the equipment to create a more challenging workout.
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Tips & Warnings
Start with a location that is near a wall or counter. This will give you something to hold on to until you get used to riding.
