How to Manage Migraines Naturally

A migraine is a common type of headache which affects millions of people worldwide. It is caused by the irritation and inflammation of the nerve endings which occur when the blood vessels on the surface of your brain expand. It may be accompanied by vomiting, nausea, sensitivity to light and dizziness. The pain can be severe and can last over two days, preventing you from doing your day-to-day activities. Unfortunately, there is still no cure for migraine headaches. However, by employing all the natural remedies below you can effectively reduce the frequency of your migraines and lessen any pain and discomfort.

Things You'll Need

• Butterbur capsules
• Ginger
• Feverfew capsules

Instructions

1. Take butterbur extract capsules. This herb includes an active ingredient called petasin, which has anti-inflammatory properties that can help reduce your migraine attacks. Take one 50 mg capsule twice daily. You can find butterbur extract capsules at your local health food store.

2. Take ginger in capsule form. Ginger contains a potent compound called 6-gingerol which can reduce the intensity and frequency of your migraines. It can also improve blood circulation. Take one 500 mg capsule at the first sign of the attack. Keep taking the ginger tablets once every day to help reduce your migraines.

3. Consume foods high in magnesium. Magnesium can lessen your migraine attacks by relaxing the muscles in the blood vessels in your head. Seeds, peas, nuts and green leafy vegetables such as spinach contain an abundant amount of magnesium. Eat at least one cup of foods high in magnesium every day.

4. Take feverfew capsules. This herb includes a potent active ingredient called parthenolide which reduces pain and inflammation associated with migraines. The recommended dosage is one 380 mg capsule twice a day with water.

5. Do a yoga meditation exercise called a Mudra. Place your index and middle finger onto your thumb, your ring finger onto your palm, and your pinky finger extended while breathing calmly. This will lower the intensity and frequency of your migraines as well as promote blood circulation for relaxation.

Tips & Warnings

• You must consult your physician before embarking on any kind of self-treatment for migraines.

References

• Medical Diagnosis and Treatment; Stephen J. McPhee, MD; McGraw-Hill, 2006
• The Book of Herbal Wisdom: Using Plants as Medicines; Matthew Wood; North Atlantic Books, 1997
• The Complete Book of Ayurvedic Home Remedies; Vasant Lad; Three Rivers Press, 1999

Resources

• YouTube: Yoga Breathing for Migraines