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Step 1
The first thing I want you to do is purchase apple cider vinegar; make sure to pick up apple cider vinegar and not distilled vinegar. You can find apple cider vinegar at your local grocery store in the salad dressing section.
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Step 2
Mix one tablespoon of applecider vinegar with water and drink this with or before every meal; or at least every dinner. Vinegar aids in the digestion process, contains enzymes that are benefical, and contributes to a healthy digestive system.
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Step 3
You will find that you have more energy, are in a better mood thoughout the day, and even eat less food. The reason you eat less food while drinking apple cider vinegar is simple, your body is now wasting less food that you intake, it is utilizing the food you eat for maximum benefit. Stay with apple cider for the rest of your life and you will add years to it.
Comments
ladynae said
on 11/11/2009 great article..: )-thanks
patispatio said
on 11/10/2009 Excellent smart short article. I have been doing this for many years and am currently kickboxing with the champs..Berto's tigers world.in Winter Haven.I'm way over the "60"...Vinegar and honey works...
spiralmedia said
on 10/28/2009 I have heard that about vinegar other places as well. Guess I should try it.
chrismoore said
on 10/24/2009 Great idea on how to stay young and healthy. I drink mine with a little honey. 5*'s.
jpickey said
on 10/22/2009 Cool... Let me give it a shot... I'm counting on you now.. hahha