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Step 1
Prepare for your new body while you’re pregnant or even before pregnancy. It’s easier to get rid of those unwanted pounds around your belly if you’re staying active.
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Step 2
Exercise while you’re pregnant, but don’t over do it. If you were walking two miles a day before your pregnancy, it’s okay to keep the active lifestyle. Consult with your physician, however, if you have special health problems.
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Step 3
Watch your calorie intake while you’re pregnant. Although you are eating for two, try eating in moderation. Stick to foods that are good for both you and your baby.
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Step 4
Stay away from fats and sugars, which add extra pounds to your waistline. If you must consume fats/sugars, do so in moderation. Only purchase a slice of cake instead of an entire cake.
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Step 5
Give your body time to heal after having your baby. Try to get plenty of rest when you can and don’t be afraid to ask for help.
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Step 6
Exercise with your baby. There are fun exercises you can do together during playtime. You can lie on the ground and place your child on your stomach as you do crunches and leg lifts. You can also take your baby for a walk in a stroller and incorporate standing side-crunches during the walk.
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Step 7
Work out when your baby is asleep and focus on aerobic and abdominal exercises. You'll relieve stress and enjoy some time for yourself as well.
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Step 8
Be patient with yourself and with your body. Each woman’s body is different, so don’t compare yourself with others. You may lose fat in other parts of your body before you lose it around your waist.
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Step 9
Reward yourself when you’ve achieved your goal for the week with an activity you enjoy doing.
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Step 10
Sign up with a weight-loss program (ex., Weight Watchers, Jenny Craig) that can help you reach your goal and stay motivated. You're just a few steps away from losing belly fat.
Comments
missnye said
on 11/11/2009 excellent!
jaredbangerter said
on 10/20/2009 Sounds like no easy task! Great article. 5* and rec
southerngirl09 said
on 9/26/2009 Thanks for sharing tips on how to lose belly fat after having a baby. Recommended and 5*
ramblin62 said
on 9/25/2009 Very good article with tips for losing belly fat after having a baby. Will pass this along to my sister-in-law who gave birth not long ago. TX!
femwriter said
on 9/13/2009 This is a very informative article on how to lose belly fat after having a baby. Thanks for sharing this piece of writing. 5* plus recommendation!