How to Whiten Teeth Naturally at Home

You can learn how to whiten teeth naturally at home. If your teeth are yellow or stained and you do not want to pay for expensive whitening treatments at your dentist or if you are worried about how they will effect you, you can whiten your teeth naturally at home with products already under your bathroom sink.

Difficulty: Easy

Instructions

1. OVER THE COUNTER - Try a safe over the counter product from the drug store. Most of the over the counter teeth whitening strips use hydrogen peroxide and are very safe.
   
   They are also much less expensive than having your teeth whitened at the dentist. You may also be able to find great deals online.

2. BAKING SODA AND HYDROGEN PEROXIDE - Brush your teeth with baking soda and water and hydrogen peroxide, rinse and spit. Rinse your mouth thoroughly with water. Do not swallow the mixture.

3. WHITENING TOOTHPASTE - Use a whitening toothpaste everyday. Make sure that the label says "whitening".
   
   Knowing how to whiten teeth naturally at home will have you hundreds of dollars.

4. PREVENTION - Avoid products that stain teeth such as coffee, tea, smoking and dark berries.
   
   If you want more information on whitening teeth naturally, please look in the Resources section below.

Resources

• get $10 off teeth whitening kits and gel