How to Correct a Hammertoe
Hammertoe is a condition where the joints of the second, third, fourth and fifth toe become bent. The most common cause of hammertoe is a tendon imbalance. When the tendon pulls on the toe, it causes the joints to bend. In severe cases, the joints dislocate due to the pressure caused by the tendon imbalance. In the early stages, the toes are still flexible. Over time, corns and calluses can form, which can restrict movement. If the problem is caught early enough, it can be treated without the need for surgery.
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Instructions
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Wear shoes that have wide toes to provide plenty of room for your feet. Your shoe should stick out one-half inch from the tip of your longest toe. Avoid any shoes that have narrow, pointed toes, as they can make the condition worse. Heels that are taller than two inches should also be avoided.
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Wear foot pads on the tops of your toes. You will probably have to cut them down to size in order for them to stick to your toes. These pads are available pharmacies. Do not use medicated foot pads.
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See your doctor immediately if you develop corns or calluses. The doctor will shave them down if she feels it is necessary. The sooner you have them treated, the more likely your hammertoe condition will improve quickly.
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Ask your doctor about devices such as splints or straps that may help your condition. Since everybody's feet are different, you may need to get a device specially made for your feet. They may also prescribe a daily toe exercise routine that will increase flexibility.
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See an ankle and foot specialist if your condition worsens or you think you may be in the later stages of hammertoe. Surgery may be the only option in some cases. Surgery typically consists of removing a single joint from each of the affected toes, but more severe cases may require all joints to be removed.
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