How to Eat for Healthy Kidneys
The kidneys' function is to filter our blood. Every day they can filter 200 quarts of blood, extracting two quarts of waste. Having healthy kidneys will help keep them free from strain or damage, and maintain their peak performance of blood filtration. By eating a proper diet, you can have and keep healthy kidneys.
Instructions
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Evaluate your current diet. Low-protein diets are required to maintain healthy kidneys. Stay away from animal products when following a low-protein diet. Consume plenty of vegetable products, which are low in protein. These include cereals, pasta, dried beans, and breads. Boiled, grilled, or steamed seafood in small amounts is acceptable.
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Reduce potassium in your diet. Too much potassium can overwork your kidneys and certain foods have higher potassium levels than others. Avoid bananas, apricots, granola bars, peanut butter, and sports drinks. Foods low in potassium include white rice, apples, carrots, and cottage cheese.
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Reduce your sodium intake. Too much sodium can cause kidney stones. When cooking, use spices and herbs like ginger to flavor your meals instead of salt. Avoid using salt substitutes since these products are high in potassium.
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Consult a renal dietitian. This health professional can help you develop a menu or meal plan to fit your preferences and your lifestyle. She can even find ways to include your favorite foods. You can easily find a renal dietitian in any hospital, since they accept walk-ins. Their offices are usually in the renal care or dialysis department.
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Tips & Warnings
You must consult your physician before embarking on any self-treatment for your kidneys.
