How to Benefit from Onions

An onion is around fleshy bulb with several concentric layers with greenish white flowers. It belongs to the allium family and is used as an ingredient in when cooking. It can also be used to spice foods because of its sweet taste and appetizing aroma. Its use has several benefits

Difficulty: Moderately Easy

Instructions

1. Prevent heart disease. The use of onions as part of food preparation has nutrients that are necessary in preventing heart diseases. Studies show that it prevents coronary heart disease.

2. Slow aging. Antioxidants that are found in onions are useful in slowing down the rate of aging. They also have important phenolic compounds that reduce chronic diseases.

3. Treat asthma. The onion compounds have flavonoid, which gives the onion its purple or brownish color. These compounds can help in the treatment of asthma.

4. Fight cancer. Fruits and vegetables are very essential in preventing the occurrence of cancer. They contain phyto-chemicals, which are plenty especially in onions and help preventing chronic diseases like cancer.

5. Protect against cardiovascular disease. Onion phenols prevent the destruction of biomolecules like proteins, lipids and DNA. These biomolecules are important in protecting the body against cardiovascular diseases.

6. Protect against cardiovascular disease. Onion phenols prevent the destruction of biomolecules like proteins, lipids and DNA. These biomolecules are important in protecting the body against cardiovascular diseases.