How to Use the Best Natural Herbal Remedies for Anxiety

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By HS Schulte
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Anxiety is characterized by poor concentration, sweating, trembling, irritability, rapid heart rate, shallow breathing, or unwanted thoughts. Anxiety is a reaction to a perceived threat, known or unknown. If you suffer from symptoms of anxiety, below are the best natural herbal remedies for your anxiety.

Difficulty: Easy

Instructions

Step 1

Valerian: Best Herbal Remedy for Anxiety

Valerian is the most effective of the herbal remedies for anxiety and it is well known for inducing sleep. Valerian is nature’s Valium. It should not be used in young children. It is often taken as a tea, but can also be used as a tincture. Herbal tinctures prepared from fresh Valerian leaves are more effective than those prepared from dried leaves. Valerian works well for relieving anxious feeling produced by too much caffeine.
Step 2

Chamomile: Herbal Remedy for Anxiety

Chamomile is the most widely used herb for inducing relaxation and is commonly used in children because of its mild nature. Chamomile makes an excellent tea. It can also be used in the form of essential oil for aromatherapy or as a calming bath infusion.
Step 3

Hops: Herbal Remedy for Anxiety

Hops is a traditional herbal remedy used to induce sleep and can help with when anxiety leads to difficulty sleeping. The hops flower is commonly used to prepare teas that induce sleep. Hops can also be prepared as a tincture and added to a glass of water as needed.
Step 4

Linden: Herbal Remedy for Anxiety

Herbal tea is made from the flower of the linden tree. It was used by Native Americans to treat headaches and stomachaches caused by stress and nervousness. Overuse of Linden can effect the heart, so use sparingly.
Step 5

Oatstraw: Herbal Remedy for Anxiety

Oatstraw can be used as an herbal tea, or herbal bath infusion. It is best prepared from organically grown, green, unprocessed oat seeds and oat stalks. It is a mild sedative and can calm those suffering from anxiety.
Step 6

Scullcap: Herbal Remedy for Anxiety

Scullcap is a mild sedative and is very useful herbal remedy for those suffering from anxiety and muscle tension. Scullcap is commonly used to treat twitching, panic attacks, heart palpitations, and epilepsy induced by extreme anxiety. It is used as an herbal tea or tincture, and herbal tinctures made from fresh scullcap plants are generally more effective.

Comments

anxietyremedy said

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on 10/6/2009 Great post. Some natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan. There's also cognitive behavioral therapy (CBT) and programs like Panic Away and The Linden Method, to name a few. Hope this helps!

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