Knowing how to lose weight eating prunes can help you reach your goal weight fast. Prunes are packed with nutrition and taste delicious. They naturally help you to feel full, suppress your appetite and keep your digestive system working correctly. Pick up some prunes today and lose weight this week. Eat well and exercise everyday to help yourself lose weight even faster.
BUY PRUNES - Buy prunes at your local grocery store. They are even available individually wrapped so that you can have fresh prunes anytime.
BREAKFAST - Eat 1/4 cup of prunes and then drink one half glass of water before you eat breakfast. Eat a healthy and nutritious breakfast just like you normally would.
The prunes will suppress your appetite so that you will naturally eat less. You will feel fuller much sooner and your digestive system will work as efficient as it should so make sure that there is always a bathroom nearby if you need one.
LUNCH - Eat 3 prunes and then drink one half glass of water before you eat lunch. Eat half of your healthy and nutritious lunch. Wait twenty minutes. If you feel full do not eat any more. If you do not feel full, eat the other half of your lunch.
Make it a habit to eat small portions. Wait twenty minutes and then eat more only if you are still hungry. It takes twenty minutes for your stomach to tell your brain that it is full.
DINNER - Eat 3 prunes and drink one half glass of water before eating a nutritious dinner. Just like at lunch time, only eat half of your dinner, wait twenty minutes and check to see if you are full. If you are full do not eat more. If you are not full eat half of what is left on your dinner plate, wait twenty minutes and see if you are full or hungry. If you are still hungry eat the remaining amount of your dinner. If you are full, do not eat the remaining 25% of your dinner.
Knowing how to lose weight eating prunes will help you lose unhealthy body fat. Being overweight is like having a life threatening disease, it will kill you eventually.
BED TIME - Eat 3 prunes and drink one half of a glass of water before you go to bed.
Drink eight glasses of water throughout your day as you normally would.
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