How to Increase Your Semen Volume

Semen is a mixture of microscopic sperm cells, sugars, enzymes, mucous, and water. Seminal fluid provides nutrients and protection for the sperm, and acts as a natural lubricant during intercourse.

For men, having a high volume of semen is a mark of health and virility. Increased volume of seminal fluid can also mitigate the effects of a low sperm count.

If you or your male partner has a low volume of semen, here are some ways you can naturally increase the amount of fluid.

Difficulty: Moderately Easy

Instructions

1. Start by improving your diet and drinking more water. Eat enough protein and take a multivitamin, as this helps maintain the health of your prostate, and other gonads that produce semen. Drink water to stay hydrated so your body can produce more seminal fluids.

2. Eat more juicy fruits, such as melons, kiwis, plums, papaya, etc. These fruits have a lot of water and mucilage that will help increase your semen volume. They also help improve the taste of semen.

3. Limit your ejaculations to once every one or two days. This helps your body build up a reserve of semen between acts of intercourse.

4. Ask your partner to stimulate your prostate gland during intercourse. This can be done by massaging the anal region, and the region between the anus and scrotum.

5. See your doctor if these natural methods do not increase the volume of semen. A low levels of fluid can be caused by certain medications, or can be the symptom of a more serious underlying condition.

[sbarry77]

on 10/30/2009 Great tips especially for people trying to have a baby! 5* and recommended