How to Cope With Constipation Problems

Pediatric urgent cares see a lot of constipation cases shortly after Thanksgiving.

Most people experience constipation at some time, and according to the National Digestive Diseases Information Clearinghouse, most cases of constipation are related to eating the wrong foods. Although most cases of constipation are mild and temporary, some people find that they are much more susceptible than others. These people need to go the extra mile to prevent constipation through various lifestyle changes.

Instructions

1. Add fiber to your diet, in the form of fresh fruits and vegetables, and whole grains. Although fiber usually eases the passage of stool, you need to be aware that too much fiber can also cause constipation -- so don't overdo it. The NDDIC recommends getting 20 to 35 grams daily.

2. Drink at least 8 glasses of water per day. If you are not sufficiently hydrated, your stool can harden.

3. Keep track of which foods typically result in constipation, and avoid those foods. Everyone is different, but certain foods, such as cheese, are very common culprits.

4. Get more exercise. Although this is typically a cause of constipation in the elderly, exercise stimulates peristalsis -- the rhythmic intestinal contractions that move things along your digestive tract -- so everyone can potentially benefit.

Tips & Warnings

• If constipation is severe or persistent, see your doctor, because it could be a symptom of another serious medical condition.

References

• National Digestive Diseases Information Clearinghouse (NDDIC); Constipation; July 2007