Things You'll Need:
- Water
- Led Lights
- Cell Phone
- Appropriate Clothing
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Step 1
Buddy Up
Trails are very peaceful and quiet with lots of shade. The air feels crisper with all the trees around which is why I love it so much. There are no traffic lights or cars to worry about like when you're running on the roads. These are areas that don't attract a lot of foot traffic unless out they are out for a morning stroll. Most trails are very quiet and secluded which makes it wise to get a friend to run with you or at least tell someone which trail you are running and your estimated return time. Be wise and don't run trails at night. I always carry my cell phone in case of emergency. -
Step 2
Be Aware Of Surroundings
Don't keep your head down when you run. Look ahead to foresee any obstacles in your path like branches, rocks, mud or patches of puddles. Be alert when you run. I know I tend to drift off in my mind when I start to run, but I will always remain alert when running through secluded paths. Always look behind you to make sure no one is following you. Don't listen to music too loudly so you can hear any footsteps or if anyone is shouting. Always keeps your eyes moving, looking at the trees or bushes. Make sure you listen or see if any one is lurking in the shadows. Turn around immediately if you sense any danger. -
Step 3
Careful On Downhills
If you run downhill don't get too crazy running. Some trails get slippery at night or early morning. -
Step 4
Know The Trail
Be familiar with the trail before running it and know it's in a good location. Do some research on the trails before running it and know where it starts and ends. I do not recommend straying off the trail path because last thing you want is to get lost in a wooded forest with no idea where you are. -
Step 5
Know Trail Distance
Be conscious of the trail distance and ensure you conserve enough energy to make it out of the trail. -
Step 6
Bring Enough Water
There are no "water" stations along the trail so make sure you have enough fluids so you won't get dehydrated. -
Step 7
Dress Appropriately For The Run
Be prepared for weather conditions. Wear high performance running clothes that are suitable for all potential weather conditions.
