How to Prevent Falls And Fractures In Seniors

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By luyoung
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Senior citizens are at an increased risk for falls and fractures.

In the United States each year, 1/3 of all senior citizens will fall.

These can become deadly so prevention is very important.

Difficulty: Easy

Instructions

Step 1

If you doctor or health care provider has suggested that you use a cane or walker, use it.

Wear rubber soled shoes.

If there are carpeted runners in public buildings – stay on them. Many public buildings have marble or other surfaces that may become very slick.
Step 2

Always keep your hands free. Never carry a purse. Use shoulder straps on a purse or better yet, use a fanny pack.

Lighten up your purse. Leave unnecessary papers, books, bottled water and such at home if you can.

Keep your house free of clutter. You pathways should be wide and easy to navigate.
Step 3

Use a reach grabber to retrieve items out of your reach.

Use and carry a portable phone (with you at all times) inside your house.

Practice balance exercises every day. Check with your doctor for the exercises you should do.
Step 4

Remove falls hazards like electrical cords from your pathways.

Try sound activated lamps and lights.

Install grab bars in the bathroom around the tubs and toilets.
Step 5

If you use throw rugs, make sure to put skid-proof backing on them.

Always wear shoes. Never walk around the house in your stockings or socks.

Avoid shoes without backs.

Make sure railings on steps and stairs is sturdy and does not wobble.

Comments

mommyhen42 said

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on 9/8/2009 I'm not a senior yet, but I keep neglecting step 1... and I paid for it... 3 falls in as many weeks, gotta watch it or I will hurt myself and then kick myself for not following your advice!