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Step 1
Keep a migraine diary. Most menstrual migraine headaches will appear on a set schedule based on changes in hormone production. Record when symptoms appear, how long until the headache becomes a migraine, your activity level, foods consumed, how long the migraine lasts, when your cycle begins and when your headache ends.
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Step 2
Examine your records and note any patterns and possible triggers. Typically these migraines will appear a set number of days prior to, during or after your monthly cycle. Also, increased caffeine consumption due to cravings and feelings of fatigue, and can potentially trigger a migraine.
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Step 3
Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) a day or two prior to experiencing a headache once a pattern is recognized. This may reduce the severity of the migraine or prevent one from occurring.
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Step 4
Talk with your physician and gynecologist. They can recommend preventative treatments, recognize triggers, offer therapies and suggest hormonal treatment options.
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Step 5
Reduce your stress level. Stress and tension can trigger migraine headaches easily. Take a break, find time to relax and use alternative treatments such as aromatherapy.
