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Step 1
Determine if you have bad breath:
Bad breath is difficult to detect. You can never be certain if you have bad breath unless someone tells you. So ask a friend if your breath smells ok. If not do not fret. There are many remedies that will rid your bad breath. -
Step 2
Decide which common cure for bad breath is right for you:
The following are some great ideas that will cure your bad breath:
Parsley seeds
Salt water: swish for 30 seconds
Apple: An apple a day is good for your health and also your breath so eat one on the go and feel confident about your breath.
Mint Sprigs: Mix mint sprigs into your food or coffee and smell great for the day.
Berries: Berries are great as antioxidants and also good for your breath. -
Step 3
Use a mouthwash rinse:
You can buy mouthwash if you do not want to take a more natural approach to getting rid of your bad breath.










Comments
southernotmom said
on 9/8/2009 I didn't know berries helped with bad breath...thanks for the tips!