Difficulty: Moderately Easy
Instructions
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Step 1
Drink water instead of sports drinks, soda and coffee. If you strictly drink water with every meal, you will cut out almost 40% off your daily calorie intake. Less calories consumed in a day equates to weight loss.
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Step 2
Drink a glass of water when you first wake up. This will help jump start your metabolism and wake your body up faster.
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Step 3
Drink a half a glass of water before each meal. Doing this will make you eat less because your stomach will already have something in it.
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Step 4
Don't drink too much water. Too much water can actually be bad for you. Drinking too many glasses of water a day will flush your body of vital nutrients and electrolytes that it needs.
