How to Keep Skin From Aging
The human skin is the largest organ in the body. It is a fragile and delicate tissue. It can easily be injured by various factors including cold weather, excessive sun exposure, cigarette smoking, lack of sleep, stress and chemicals. The most visible signs of aging are skin changes. Sagging skin, lines and wrinkles are obvious signs of aging. Although aging is a natural and irreversible process, steps can be taken to slowdown its severity and onset.
Instructions
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Avoid soaps and shampoos that contain harsh chemicals that can destroy the enzymes that help lubricate your skin. Purchase products containing all natural ingredients that help nourish the skin.
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Drink water to prevent dry skin, which can make you look old. Drink at least one liter of water a day to ensure that your body and skin is well hydrated.
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Consume foods high in ascorbic acid (vitamin C) such as kiwi fruit and red bell peppers. Vitamin C is a powerful antioxidant directly involved with the formation of collagen (protein that binds tissues and cells together). You can also take a 500 mg. vitamin C tablet once a day.
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Apply sunscreen with an SPF of 100 every day. Freckles, wrinkles and aging skin are due to the strong ultraviolet rays of the sun.
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Consult a dermatologist. She will check your skin to see if there are any problems and offer helpful advice on how to keep it youthful and healthy.
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Tips & Warnings
You must consult your physician before embarking on any type of self-treatment.
