How to Get A Better Night's Rest

You will discover the (not so) secret to sleeping better each night. As a result, you will begin to feel refreshed, rested and energized during the day. Sleeping better leads to an improved mood, better health and increased productivity.

Difficulty: Moderate

Instructions

Things You'll Need:

• a regular sleep schedule
• a comfortable place to sleep
• relaxation
• peace and quiet

1. Be sure that you are sleeping in a place that is appropriate for sleep. Places that are the most appropriate for sleep should be quiet, comfortable and relaxing!This will increase the chances that you will feel well-rested, refreshed and energized the next morning.

2. Be sure that you try to go to bed at the same time each night. This will help you to establish a regular sleep schedule which will allow you to develop a better sleep pattern. Regular sleep patterns and schedules are a key part of good health and well being.

3. Be sure that your activities before bed are quiet and relaxing. These activities could include reading a book or listening to soft music. Doing such things will not overstimulate you and will help to calm you for sleep.

Tips & Warnings

• It is best to get eight hours of sleep each night.
• Don't exercise right before bed.
• Don't sleep with the television turned on.
• At least three hours before bed, stop eating or drinking things that contain caffeine.

[djackman]

on 10/28/2009 very important tips for a better nights rest. 5 stars and a recommendation

[bjs1979]

on 10/27/2009 thanks for the tips on getting a good nights sleep. 5* and rec'd

[godfather25]

on 10/17/2009 These are great tips on getting a better night's rest. I could use these right now.

[MandaLee]

on 10/17/2009 thank you

[lighthouse1958]

on 10/17/2009 Great ways to get a good nights rest. 5*